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GOOD KARMA YOGA

HINDY MEREDITH

E-RYT500, VINYASA,YIN YOGA,YOGA FOR ARTHRITIS,GENTLE VINYASA YOGA 

I LOVE TEACHING GENTLE YOGA,  VINYASA AND HATHA YOGA TO STUDENTS OF ALL LEVELS.  I BELIEVE IN OFFERING STUDENTS THE YOGA STYLE AND CLASS INTENSITY THAT BEST FIT THEIR NEEDS AND GOALS.

AFTER 15 YEARS OF TEACHING I'VE LEARN THAT MEETING STUDENTS WHERE THEY ARE, PHYSICALLY AND MENTALLY, IS THE KEY TO TRULY HELP THEM BENEFIT FROM  A YOGA PRACTICE. ​

I HOPE YOU CAN JOIN ME FOR ONE OF MY CLASSES IN MY SCHEDULE.

I  OFFER PRIVATE AND SMALL GROUP CLASSES. FOR COSTS AND AVAILABILITY PLEASE EMAIL ME AT: HINDY1@MAC.COM OR TEXT: 305-450-4105.ANY OTHER QUESTIONS PLEASE FILL OUT THE CONTACT PAGE IN THIS SITE. ​

THANK YOU!
OM * LOVE & PEACE
Hindy

Ocean

Schedule

OM MOVEMENT STUDIO

2895 McFarlane Rd 2nd Floor. Miami, FL 33133

www.ommovementstudio.com

MONDAY 

OM GENTLE YOGA

10:15 - 11:15 am

WEDNESDAY

OM SLOW FLOW

10:15 - 11:15 am

FRIDAY

OM SLOW FLOW

6:15 - 7:15 pm

OM BEATS YOGA STUDIO

452 SW 8TH ST. Miami, FL 33130

www.ombeatsstudio.com

SUNDAY

CANDLELIGHT GENTLE YOGA

6:00 - 7:00 pm

YOGA IN KENNEDY PARK

2400 S. Bayshore Dr. Miami, FL 33133

@yogainkennedypark

SATURDAYS 9:30 am

OPEN DOOR YOGA

2801 Florida Ave. #20

Coconut Grove, FL 33133

TUESDAYS 10:00 am

Bring you own Mat.

This is a "by donation"outdoor class.

Private & Small group classes available

I am happy to guide private classes for 1 or 2 people and small groups of up to 4  in

the comfort of your home or condo.

I also offer Gentle and Vinyasa yoga for bridesmaids, birthdays and other small group theme private event gatherings.

For details please email: Hindy1@mac.com or text 305-450-4105

Outdoor Yoga Class

NAMASTE!I love sharing the benefits of yoga with everyone. Yoga is a practice that helps us create physical health and emotional balance but most importantly now a days, it gives us peace of mind and enhances our mental health. Yoga keeps us grounded and helps us live a fuller, happier life.

I look forward to sharing its benefits with you soon!

Here is a summary of my training and career:

Yoga Alliance Certifications and Workshops:

*Vinyasa Yoga 200 hour TTC at Green Monkey in 2013.

*Dharma Yoga 500 hour TTC. 2015,  at Dharma Yoga Center in New York. ( Dharma Yoga is a style of Hatha Raja Yoga)

*Dharma Yoga 800 hour TTC. 2017,  at Dharma Yoga Center in New York. 

* Yin Yoga 50 hour Certification. 2018 at Synergy Yoga in Miami Beach.

* Yoga for Arthritis 30 hour online Yoga alliance Continuing education workshop. 2023.

* Bhakti Yoga and Kirtan 3 day workshop at Sivananda Ashram in the Bahamas. 2017,2018, 2019. With Krishna Das and Nina Rao.

 

Work and teaching history:

* Dharma Yoga Studio ( pre-covid ) for 6 year, from 2014 until 2020 when it closed.

* Upstairs Yoga ( 2018-2019, this studio closed in 2019)

* Just Om Yoga ( 2017 - 2019, this studio closed in 2019)

* Om Movement Studio ( 2019 to date )

* Dharamsala TC in Michigan ( 2021 to date, in person and online)  

 

Through the years I have taught Hatha Yoga, Vinyasa flow, Yin Yoga, Yoga Nidra and mantra meditation and lately I have been focusing more on offering a Gentle Yoga Class that I’ve developed out of my years of teaching and after undergoing a total hip replacement in feb. 2023. A complete recovery from Total Hip Replacement is possible for yogis and I am passionate to share this experience with any yogis recovering from a major surgery or injury. 

Yoga is a lifelong practice and I am happy to help adapt your practice to your new body!​Hoping to meet you soon!

 

In Gratitude and love and peace.

Hindy

Hammock Relaxing

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